Oefening om je rustiger te voelen - Gelukkige Student

What this episode covers

In deze podcast deel ik een lichaamsscan met je. Deze oefening kun je doen wanneer je veel stress ervaart en je merkt dat je moeilijk tot rust kunt komen. Herhaal deze oefening zo vaak als je wilt. Probeer daarbij niet te oordelen. Dus als je onrustig bent of je voelt je niet fijn, observeer het. Kijk ernaar zonder het te veranderen. Hoe vaker je dit doet hoe sneller je rust kunt pakken gedurende je dagen. Lekker relaxen leukerd!

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Frequently Asked Questions

How long is this episode of Gelukkige Student?

This episode is 9 minutes long.

When was this Gelukkige Student episode published?

This episode was published on October 21, 2019.

What is this episode about?

In deze podcast deel ik een lichaamsscan met je. Deze oefening kun je doen wanneer je veel stress ervaart en je merkt dat je moeilijk tot rust kunt komen. Herhaal deze oefening zo vaak als je wilt. Probeer daarbij niet te oordelen. Dus als je...

Can I download this Gelukkige Student episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.