Of Mental Health Stop, Drop and Roll ft. Angela

Welcome back, Alchemists!! Today's episode we chat about the energetic and astrological forecast as well as mental health with our friend Angela. Submit your pitch: https://thealchemistsinkwell.com/ Resources mentioned: Mental Health First Aid A.S.K. - Acknowledge, Support, and Keep-in-Touch How are you, really? Stoplight check-in HALT: Hungry, Angry, Lonely, Tired Self-care Plan Template Phone Settings The Optimal iPhone Settings and Best Apps for Productivity, Focus, and Health Android Phone Setup for Better Productivity and Focus Why You Should Stop Checking Your Phone In The Morning (And What To Do Instead) Take Your Lunch Break Newsfeed Eradicator The essentials: Eat well, sleep well, move the body, and connect with friends