EPISODE · Apr 25, 2024 · 19 MIN
Off Season Fat Loss and Muscle Gain for Rugby Players
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more. Timestamps: 0:00 Intro 1:09 Mindset 2:35 Nutrition 3:08 Tip 1 4:17 Protein and calories 7:20 Build Muscle and Lose Fat 10:14 Training 11:25 My mistake in the past (regret) 12:23 How much muscle to gain? And how? 14:41 Weekly Split 15:41 Sleep 16:19 Touch Rugby and Sevens 17:27 Supplements 17:58 Plan 18:41 Motivation Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ Support the show
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If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more. Timestamps: 0:00 Intro 1:09 Mindset 2:35 Nutrition 3:08 Tip 1 4:17 Protein and calories 7:20 Build Muscle and Lose Fat 10:14 Training 11:25 My mistake in the past (regret) 12:23 How much muscle to gain? And how? 1...
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Off Season Fat Loss and Muscle Gain for Rugby Players
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