EPISODE · Apr 25, 2024 · 19 MIN
Off Season Fat Loss and Muscle Gain for Rugby Players
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more.Timestamps:0:00 Intro1:09 Mindset2:35 Nutrition3:08 Tip 14:17 Protein and calories7:20 Build Muscle and Lose Fat10:14 Training11:25 My mistake in the past (regret)12:23 How much muscle to gain? And how?14:41 Weekly Split15:41 Sleep16:19 Touch Rugby and Sevens17:27 Supplements17:58 Plan18:41 MotivationRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show
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What this episode covers
If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more. Timestamps: 0:00 Intro 1:09 Mindset 2:35 Nutrition 3:08 Tip 1 4:17 Protein and calories 7:20 Build Muscle and Lose Fat 10:14 Training 11:25 My mistake in the past (regret) 12:23 How much muscle to gain? And how? 1...
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Off Season Fat Loss and Muscle Gain for Rugby Players
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