Off Season Gains
from The #swolemates podcast Hosted by Holly Fields, PhD
The #swolemates are back to discuss off-season gains! As the holidays roll around, most bodybuilders find themselves in a gaining mode, unless you are going to the Olympia! or an end-of-the-season competition. 0:45 How do you make a plan for your off-season gains? 1:15 can you stay super shredded and still gain alot of muscle? 2:00 hitting macros is important 2:38 dirty bulk 3:55 protein goals in offseason vs prep season 5:40 can you gain muscle AND stay lean at the same time? 6:55 lead in to next video topic (working out vs training) Follow us on IG: https://www.instagram.com/fit_with_holly You can find all of our platforms and channels in my bio (Holly) https://www.instagram.com/kratos_bodybuilding
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