Off-Season Strength and Conditioning. Creating a Plan: Drew Lehman. Trine University and S&C Coach

In this episode of the Coach's Edge, Drew Lehman talks about what makes a great off-season strength and conditioning program. Drew's experience as both a former high level player and current coach give him a unique perspective on the "do's and don'ts" of strength training.  In this episode he touches on his favorite lifts, motivating athletes in the off-season, developing a plan, and nutrition. We will have him back on the podcast again! Drew Lehman, from Toledo, OH attended Central Catholic High School.  Played four years of College Basketball at Ferris State University and was named a DII All-American as a senior.  Upon graduation played one season professionally overseas in Iceland For Thor Akureyri Basketball Club.  After playing one season in Iceland moved into an assistant coaching position at Trine University from 2016-present.  In addition to coaching basketball at Trine, also earned a certification through the International Sports Science Association (ISSA) as a specialist in Strength and Conditioning. Twitter.com/TrineThunderMBB Website: Cramerbasketball.com Online Training: Member.cramerbasketball.com Twitter.com/coachsedge1 Twitter.com/CoachTroshak Twitter.com/steve21cramer Facebook.com/cramerbasketball Youtube.com/cramerbasketball Instagram.com/cramer_basketball