EPISODE · Jan 30, 2023 · 1H 5M
Off season tips and bodybuilding hacks Guest. Charlie Garforth
from The Beyond Condition Podcast
Send us Fan MailSarah welcomes Charlie back to the Beyond Condition Podcast where they delve into off season as a competitive bodybuilder.They cover plenty when it comes to how you can apply yourself to a growth phase, covering nutrition, training and everything in between.Discussions include:*Off season tips*Goal setting*Maintaining focus in all phases as a bodybuilding*Bodybuilding preps*Reverse dieting*Preparing for a prep*Psychological effects as a competitor*Recovery*Training in different phases*Progressing as a competitor*Back to back shows*Progressive training*Food choices*Post show*Social media*Insulin*Flexible dieting*Sodium*'Stage lean'*Individual needs and response*'Cheat meals'*Trigger foods/ binge behaviour*Off plan considerations*Food choices*Preparing for prep*Cardio considerations*The bodybuilding lifestyle*CoachingCheck out Charlie's coaching page here: @pro.physiquesFind Charlie on Instagram @charliegarforthWatch it here: https://youtu.be/k-WYDEef2dYFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
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Send us Fan Mail Sarah welcomes Charlie back to the Beyond Condition Podcast where they delve into off season as a competitive bodybuilder. They cover plenty when it comes to how you can apply yourself to a growth phase, covering nutrition, training and everything in between. Discussions include: *Off season tips *Goal setting *Maintaining focus in all phases as a bodybuilding *Bodybuilding preps *Reverse dieting *Preparing for a prep *Psychological effects as a competitor *Recovery *Traini...
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Off season tips and bodybuilding hacks Guest. Charlie Garforth
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