Off The Blocks/The Shannon Rollason Podcast Ep 4 - Taper Time, Landing Your Plane

Special treat for all those missing Off The Blocks Swimming Podcast   Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. This week on The Shannon Rollason Podcast it's all about Landing Your Planes smoothly during taper time. Here in Australia we are coming up on 2022 NSW and QLD State Age Champs this week, and this week Shannon gives us his thoughts and insights into how he views tapering and the processes he uses to land his plane safely. From volume to intensity, length of taper and the differences even for strokes, Shannon covers it all this week and just in time for all the coaches listening and wondering if they have nailed their tapers for their athletes as we arrive at State Age time.   All that and a whole lot more.