Off The Mat with Alice Trow: Balancing Yoga, Pregnancy, Career and Self-Love

🎙️ Episode DescriptionJoin me for this weeks episode of 'Off the Mat' as I chat to Alice Trow, a yoga teacher and recent first-time mother. We’ll talk about Alice's transition from an acting career to yoga, the impacts of yoga on her mental health through these transitional periods, and fascinatingly dive into the evolution of her practice through pregnancy and motherhood. We delve into the deeper aspects of the practice, beyond the physical asanas, and share personal stories on how yoga can help you foster a better relationship with oneself. If you’re interested in holistic well-being, motherhood, and personal growth, then this is one you don’t wanna miss!📚 Resources Mentioned 📚🧘 Studios & ClassesYoga Home (Stoke Newington) - where Alice teaches Friday mornings at 9:45 AMTrip Space (Hackney) - where Alice teaches Monday evenings at 6:45 PM👇 Connect with Alice@alicetrowyogaYouTube: [Alice Trow Yoga](http://www.youtube.com/@AliceTrowYoga](http://www.youtube.com/@AliceTrowYoga)) (many practice videos)www.alicetrowyoga.com⏱️ Timestamps ⏱️00:00 Introduction00:19 Guest Introduction: Alice Trow01:34 Guided Meditation05:59 Snack + Drink Ritual07:07 Alice's Journey into Yoga19:56 Yoga During Pregnancy23:00 Struggles with Maintaining a Yoga Practice23:58 Balancing Yoga and Motherhood24:59 Teaching Yoga and Personal Growth27:27 Emotional Regulation and Parenting30:05 The Deeper Layers of Yoga36:44 Contentment and Self-Acceptance39:00 Yoga Classes and Retreats40:06 Final Flow41:16 Closing Remarks and Gratitude