Off the Mat with Ellie Hann: Life-Changing Surgery, Gratitude and Healing Through Yoga

🎙️ Episode DescriptionIn this episode of Off the Mat Podcast, we delve into the inspiring story of Eleanor Hann. Eleanor shares how her yoga practice guided her through a life-changing kidney donation surgery and how her practice evolved post-surgery. I'm obsessed with how Ellie finds strength through practising gratitude, a simple practice we so often forget to sit with. This episode also touches on the importance of finding the right yoga community, and how that can be a therapeutic tool in navigating life's challenges. Join us for an enriching conversation filled with insights, motivation, and beautiful words from Ellie.📚 Resources Mentioned 📚📖 Books“The Buddha in Me, The Buddha in You” by David Hare - Introduction to Nichiren Buddhism“You Are a Badass” by Jen Sincero👇 Connect withThat Girl Yoga - Ellie's yoga brand with her best friend Becca (workshops, retreats, day events)@eleanorgracehann⏱️ Timestamps ⏱️00:00 Introduction to the Podcast00:46 Gratitude Grounding Meditation04:00 The Power of Gratitude in Daily Life07:06 Snack + Drink Ritual09:02 Journey into Yoga11:53 Becoming a Yoga Teacher16:33 Life Changing Surgery with my Mum22:59 Antibiotic Reactions and Health Struggles24:26 Support System25:13 Mental Health and Recovery Practices26:46 Returning to Work and Yoga27:23 Lessons Learned and Personal Growth28:54 Yoga Philosophy and Teaching Approach34:41 Final Reflections41:01 Final Flow