Off the Mat with Isabella Verrico: Founder of London's MICA Yoga Studio

🎙️ Episode DescriptionThis week on the Off the Mat I dive deep with Isabella Verrico, co-founder of MICA Yoga studio in South London. In this heartfelt and honest discussion, Bella + I talk about everything from meditation and starting a business to the importance of listening to your own advice. She shares insights into what it's actually like to start a yoga studio, the transformative power of sound healing, and tips for incorporating yoga into your daily life. Learn about the philosophy behind MICA Yoga, the significance of practicing non-judgment and compassion, and how to find balance in a busy life. Whether you're a seasoned yogi or new to the practice, I hope this episode can offer you some valuable wisdom and inspiration to explore what yoga truly means to you, off the mat too!📚 Resources Mentioned 📚📖 BooksSolve for Happy by Mo GawdatThink Like a Monk by Jay ShettyQuantum Healing by Deepak Chopra✨ Meditation ResourcesDeepak Chopra's 21 Days of Meditation**Headspace** Meditation app🎵 Savasana Songs"Ra Haset" by Chantress Seba"Hakea" by Thrupence👇 Connect withMICA Yoga Nunhead@isabellaverrico⏱️ Timestamps ⏱️00:00 Introduction00:21 Meet Isabella Verrico01:03 Guided Meditation06:47 The Journey of Starting MICA Yoga09:09 The Essence of MICA Yoga Studio14:34 Sound Healing and Its Impact18:20 The Deeper Benefits of Yoga Practice23:13 Finding Ease in Yoga Practice25:35 Balancing Life and Yoga28:15 Meditation and Daily Practices32:26 The Power of Affirmations33:49 Living a Truthful Life36:24 Overcoming Yoga Class Intimidation38:42 Recommended Resources for Deepening Yoga Practice40:40 Final Flow