"Off The Rails" - EP 21 Let’s Talk About Burnout.

Let’s Talk About Burnout.Over the last month, I’ve dived deep into research on burnout – exploring how it happens, why it’s so common, and the feelings and challenges that come with it. I’ll be sharing insights on coping mechanisms, as well as preventative strategies that can help you manage, prevent, and even overcome burnout.In this episode, my goal is to provide you with support and actionable advice. Whether you're feeling burnout yourself or know someone who is, I hope these insights help you find the words, the tools, and the encouragement to address it head-on. Join me, and let’s start the conversation about burnout together.