Off Topic Eating your Lifestyle (redo)

What this episode covers

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: and that's eating based on your lifestyle. In This Talk: I spoke about factors that build habits, habits that build routines, and routines that can be effective or ineffective to our lifestyles. Some links may include: a pedometer app (step tracker: green square with white figure), check my website for a nutrition checklist, and www.myplate.gov are some links. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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Frequently Asked Questions

How long is this episode of Imperfect Health Podcast?

This episode is 41 minutes long.

When was this Imperfect Health Podcast episode published?

This episode was published on March 8, 2021.

What is this episode about?

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: and that's eating based on your lifestyle. In This Talk: I spoke about factors that build habits, habits that build routines, and routines that can be...

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