Offensive Line Legends Break Down Technique, Leadership, and Life After Football

Join the In Good Company community and never miss a drop Subscribe here: https://www.youtube.com/@IGCwithMitch?sub_confirmation=1 Mitch Morse and KC Hahey sit down with A.Q. Shipley and Ted Karras for a conversation on offensive line play, leadership, NFL longevity, Pat McAfee, family life, and what it really takes to thrive in and after football. Ten-year NFL veteran and Pro Bowl center Mitch Morse hosts MMWM, where sports are just the start. Mitch sits down with athletes, icons, innovators, and legends for conversations that go beyond the headlines. Relaxed and unfiltered, MMWM blends real stories, clever banter, and just enough locker-room humor to keep things interesting… and everyone employed. Co-Host & Producer: KC Hahey Exclusive Interviews on Tuesdays 3pm EST & Intimate live sessions Thursday evenings at 8pm EST 00:00 A.Q. Shipley joins Mitch and KC 01:41 A.Q. on his wife’s referral app and NFL family life 03:34 Learning content creation from The Pat McAfee Show 06:33 What Pat McAfee is really like behind the scenes 09:16 How A.Q. built his offensive line coaching niche 15:11 The lost art of offensive line hand technique 19:09 Ryan Jensen stories and elite center play 23:38 Ted Karras joins the show 25:10 Big Cincy Hat and building for adults with intellectual disabilities 27:02 Ted Karras on Joe Flacco and Bengals culture 28:44 Ted on year 11, leadership, and chasing another Super Bowl 31:34 How Pilates and routine helped Ted extend his career 34:26 Ted Karras on Cody Ford’s unforgettable catch Mitch Morse 10-year NFL veteran Former Pro Bowl center Team captain in Buffalo Started 130 plus NFL games Played for Kansas City, Buffalo, Jacksonville 👇 Tell us your favorite part in the comments Follow Monday Mornings with Mitch Instagram: https://www.instagram.com/mmwithmitch/ X : https://twitter.com/MMwithMitch TikTok: https://www.tiktok.com/@mmwithmitch For entertainment and educational purposes only. Opinions are our own.