Offseason PED strategy that actually scales | J3U Podcast // Ep 195

More isn’t better — it’s just faster to burnout. John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything you need to make smarter, more productive off-seasons. You’ll learn how to: Assess what actually worked in your last offseason Decide when (and if) to escalate PEDs Match your stack to your training and recovery reality Avoid the “blast and crash” trap Keep health metrics steady while you grow 🎯 Build smarter, not harder. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com