Offseason workouts for baseball players with Jarod Gaynor...

What this episode covers

Currently a graduate assistant at VCU Jarod also has a strength and conditioning background, majoring in exercise science in college. In this episode we talk about what its like to be a graduate assistant, what type of workout should you be focusing on in the off-season, and go over Jarod's book which is a 16-week program that to help players gain strength and mobility. Here is the link for the Book: http://www.gaynorstrength-pitching.com/offseason-training-ebook/Check Out Patrick's Stuff:• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

The Boys Podcast Season 5 Episode 3

Apr 21, 2026 ·73m

Daredevil Born Again 205 Review

Apr 18, 2026 ·95m

Invincible Season 4 Episode 7 Review

Apr 15, 2026 ·55m

The Boys Podcast Season 5 Episode 2

Apr 13, 2026 ·68m

Invincible Season 4 Episode 6 Review

Apr 11, 2026 ·59m

The Boys Podcast Season 5 Episode 1

Apr 9, 2026 ·66m

Similar Podcasts

CISO Perspectives (public) N2K Networks This season on CISO Perspectives, host Kim Jones explores some of the challenges of leading through uncertainty. We explore the complexity of the changing nature of regulation and working with the federal government, the evolution of privacy and fraud, and how emerging technologies like AI and quantum computing are changing cyber. When you don’t know what questions to ask, you’re afraid to ask, or don’t know who to ask, CISO Perspectives provides the foundation for learning in this brave new world. Stansberry Radio - Edgy Source for Investing, Finance & Economics Porter Stansberry: Interviews w/ Alex Jones, Jim Rogers, Rick Rule, Doug Casey, T. Boone Pickens, Harry Dent, & James Altucher Porter Stansberry is the outspoken founder of Stansberry Research - now one of the largest and most recognized investment research firms in the world.Stansberry Radio puts you in tune to hear Porter’s commentary on the latest financial and economic news. Listen to Porter interview renowned experts. The Toolshed: A Fantasy Baseball Podcast Eric Cross The Toolshed is a dynasty fantasy baseball and prospect-focused podcast. Each week, host Eric Cross discusses the notable players and storylines from around the baseball world, from the MLB draft all the way to the Majors, with a dynasty slant. TV Podcast Industries Chris Jones, Derek O'Neill and John Harrison. TV Podcast Industries TV Podcast Industries is a podcast that provides discussions and reviews of various TV shows, including recent popular series like Alien Earth, The Sandman, The Last of Us, The Boys, and Daredevil Born Again. They also cover shows such as Ironheart, Star Trek: Picard, The Rings of Power, and many more, spanning both Marvel and DC universes, as well as other genres.

Frequently Asked Questions

How long is this episode of Patrick Jones Baseball?

This episode is 35 minutes long.

When was this Patrick Jones Baseball episode published?

This episode was published on September 26, 2018.

What is this episode about?

Currently a graduate assistant at VCU Jarod also has a strength and conditioning background, majoring in exercise science in college. In this episode we talk about what its like to be a graduate assistant, what type of workout should you be focusing...

Can I download this Patrick Jones Baseball episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.