Offtopic: 10.000 Schritte? Diese Studie räumt auf mit dem Mythos

from Intensive Care Breakdown · host Dr. Sebastian Groß

Wie viele Schritte brauchst du wirklich am Tag?Diese brandneue Meta-Analyse aus The Lancet Public Health räumt mit alten Fitnessmythen auf. Erstmals wird der Zusammenhang zwischen täglicher Schrittzahl und zahlreichen Erkrankungen wie Herzinfarkt, Krebs, Diabetes und Demenz systematisch ausgewertet – mit klaren Handlungsempfehlungen für den Alltag.https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

Episode metadata supplied by the publisher feed · Published Aug 2, 2025

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Offtopic: 10.000 Schritte? Diese Studie räumt auf mit dem Mythos

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