OG 172 — Bongkar Mitos Diet & Olahraga ft Coach Lulusan Sports Science (Arbiarso Wijatmoko)

from Underdog Podcast · host PT Berkarya Berbagi Bersama

Mana yang bikin lebih cepet kurus, jalan atau lari? Perlu cutting carbo dan lemak total ga sih? Intermittent #fasting itu sebenernya efektif apa enggak? Ini pertanyaan-pertanyaan yang bakal dijawab coach lulusan #sportscience , Arbiarso Wijatmoko. Ga cuma dari bukti anekdotal, tapi liat hasil #riset terkini. Ga cuma baca abstrak yak, tapi sampe tuntas. Semoga bisa bantu kita semua #diet dengan lebih sehat, dan bangun badan lebih bugar & kuat. Enjoy! #selfimprovement #fatlosstips

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

OG 172 — Bongkar Mitos Diet & Olahraga ft Coach Lulusan Sports Science (Arbiarso Wijatmoko)

0:00 56:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Underdog Podcast?

This episode is 56 minutes long.

When was this Underdog Podcast episode published?

This episode was published on December 16, 2025.

Can I download this Underdog Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!