OG 172 — Percuma Panjang Umur Kalo Susah Aktivitas (Pentingnya Strength Training)

from Underdog Podcast · host PT Berkarya Berbagi Bersama

Buat lo yang uda pake 1001 cara buat ngajakin orang tua olahraga tapi dikasih 1001 alasan buat nolak juga, semoga episode ini bisa membantu ya. Di part ke-2 ini, Coach Arbiarso Wijatmoko nunjukin banyak banget manfaat latihan fisik buat lansia, baik dari pengalamannya dan riset sains. Ajakin papa mama atau opa oma nonton, biar tetep kuat jalan-jalan dan gendong cucu 😁

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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OG 172 — Percuma Panjang Umur Kalo Susah Aktivitas (Pentingnya Strength Training)

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