Øg din max styrke - Fitness Institute

What this episode covers

Hvis du vil øge din maksimale styrke, er det her foredraget for dig. Du får indsigt i hvordan du skal træne, og hvad der har indflydelse på din maksimale styrke. Der er retningslinier for utrænede og trænede. Til sidst i foredraget er der et eksempel på et 16 ugers styrketræningsprogram/forløb, som kan øge din maksimale styrke. Foredrags holder: Henrik Duer, træningsfysiolog (cand.scient). Sprog: Dansk. Niveau: Alle kan være med. Varighed: ca. 18:38 min. Pris: 20,- inkl. slides. Husk at downloade og printe slides Husk at der er adgang i 24 timer, så du har masser tid at se og ikke mindst få downloadet foredraget i. Når det først er downloadet, kan du altid se det. Kan ses på fuld skærm!

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Frequently Asked Questions

How long is this episode of Fitness Institute?

This episode is 2 minutes long.

When was this Fitness Institute episode published?

This episode was published on January 17, 2011.

What is this episode about?

Hvis du vil øge din maksimale styrke, er det her foredraget for dig. Du får indsigt i hvordan du skal træne, og hvad der har indflydelse på din maksimale styrke. Der er retningslinier for utrænede og trænede. Til sidst i foredraget er der et...

Can I download this Fitness Institute episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.