OGSR Episode #117 How Much Is Your Attention Worth?

What this episode covers

In this episode, Blair Armstrong and Brent Wright discuss the critical role of attention in personal and professional life. They explore how what we focus on can magnify our experiences, both positively and negatively. The conversation delves into the importance of self-reflection, the impact of distractions like social media, and the necessity of evaluating what truly matters in our lives. They emphasize the need for personal growth, setting goals, and creating positive change, while also sharing practical tools for improving focus and attention.

Share this episode

Similar Episodes

An Evening with Eric Miller

May 7, 2026 ·86m

Raw Force

Apr 29, 2026 ·111m

EP 355 - BEING AN ART MODEL with Shadia Elise

Apr 20, 2026 ·57m

Dixie Cups

Apr 18, 2026 ·89m

EP 354 - ANIMAL WHISPERING with NiloO Khodadadeh

Apr 13, 2026 ·59m

Wyatt Vurp

Apr 9, 2026 ·82m

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit BALDERDAWGS Several John Doe's Old high school friends decide to come back together after 30 years to create a Podcast. Bad idea? Explicit Southern Senpais Nicholas Killian and Derek Johnson II Far from the far East, two American Southerners explore Japanese culture in Southern Senpais! Hosted by Derek Johnson (@derek.johnsonii) and Nicholas Killian (@nicholaskilliann), they discuss popular Japanese anime, manga, and video games from a Southern eye. Tune in as they navigate the culture from the perspective of two guys that grew up in small rural towns! Explicit Shut Up I Love It Sasha Feiler and Joe Cabello Many years ago, Sasha Feiler and Joe Cabello met in line for an improv show. They were young, dumb, and full of it. What followed were comedy shows so explicit, “genitalia” was practically a term of endearment.Fast forward 5 dogs, 6 cats, and way too many weird inside jokes later, Sasha and Joe are no longer young or dumb—but they’re still brimming with you-know-what. Here, they’ve teamed up to bring you a podcast where they interview a guest who passionately defends something universally hated, misunderstood, forgotten, overlooked, Mandela-effected, canceled—you name it. The key? They LOVE it. From toupees... to B-movies... to aliens, psychedelics, and the occasional surprise character, Sasha and Joe are here to spread love to the world that birthed them (but maybe should’ve used protection).So come and get that love because no one else will give it to you like we do.Also, don’t forget to check out the Patreon Bonus version of the show:https://www.patreon.com/c/ShutUpILoveItP Explicit

Frequently Asked Questions

How long is this episode of Old Guys Still ROCK?

This episode is 53 minutes long.

When was this Old Guys Still ROCK episode published?

This episode was published on August 29, 2025.

What is this episode about?

In this episode, Blair Armstrong and Brent Wright discuss the critical role of attention in personal and professional life. They explore how what we focus on can magnify our experiences, both positively and negatively. The conversation delves into...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Old Guys Still ROCK episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.