EPISODE · Dec 14, 2011 · 18 MIN
Oh Joyful Jumping
from The inSHAPE Fitness Show · host inSHAPE Fitness
Join celebrity trainer Kim Watkins for this high intensity session focused on plyometric moves that you can do in your home without any special equipment. It works your cardiovascular system and all major muscle groups, boosts your metabolism, and will help you feel great!
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Oh Joyful Jumping
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This episode was published on December 14, 2011.
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