Oh My Aching Back Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

January continues to be focused on back strength so join Coach Kim for this 12 minute ritual that you can use right when you get out of bed to align the spine, limber up the core, and perform several energy boosting moves that will help you launch into your day. For other gym free fitness ideas, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Jan 9, 2017

Embed this episode

Attribution link and audio player

NOW PLAYING

Oh My Aching Back Maintenance

0:00 16:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 9, 2017.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!