Oh My Aching Back Maintenance
from AMuscle Maintenance Hosted by inSHAPE Fitness
January continues to be focused on back strength so join Coach Kim for this 12 minute ritual that you can use right when you get out of bed to align the spine, limber up the core, and perform several energy boosting moves that will help you launch into your day. For other gym free fitness ideas, visit www.bodybyinshape.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 9, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.