Oh No, Not Exercise!

It's that time of year when those who haven't been exercising think about starting their new routine, but is all exercise the same? Do you need to run five miles every day to get in shape and be healthy? Dr. Biology has a chance to sit down after a workout session to talk about exercise and kids with metabolic biologist Gabriel Shaibi. What he and a group of researchers found might surprise you. If you have not already, please subscribe to the podcast so you can be notified about new episodes.