🧩 Ohne Routinen bleibt‘s schwer – so wird gesund leben e...

What this episode covers

Diese Folge ist eine wirkliche Masterclass zum ganzen Thema gesunde Routinen in das Leben einbauen!Wir erklären dir nicht nur warum Routinen der Schlüssel sind, um mit möglichst wenig Aufwand gesunde Entscheidungen Tag für Tag zu treffen, sondern auch, wie du diese am besten erstellst und nachhaltig auch durchziehen kannst. Wie immer alles wissenschaftsbasiert und ergänzt mit unserem persönlichen Erfahrungen.Wie immer findet ihr viel weiterführenden Content auf unseren Social Profilen:Kati: https://www.linkedin.com/in/mrs-kati-ernstKristine: https://www.instagram.com/zweizeller/Unter diesem Link findet ihr alle Angebote unserer Werbepartner:https://linktr.ee/lifestyleoflongevityIhr könnt nun unser Buch "Lifestyle of Longevity" kaufen!Link zu Amazon: https://amzn.eu/d/efHq1piLink zu Thalia: https://www.thalia.de/shop/home/artikeldetails/A1073229298Wenn ihr euch für unseren Newsletter anmeldet, bekommt ihr nicht nur Updates von uns, sondern auch unser life.long Worksheet, welches euch hilft, gesunde Gewohnheiten zu planen und durch zu halten.https://www.lifestyleoflongevity.de/newsletterWir freuen uns, wenn ihr uns Anfragen zur Vermarktung oder Feedback schreibt an [email protected]: Ihr tut uns einen riesigen Gefallen, wenn ihr uns positive Bewertungen hinterlasst oder uns an Freunde weiter empfehlt. Vielen Dank! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Lifestyle of Longevity?

This episode is 1 hour and 12 minutes long.

When was this Lifestyle of Longevity episode published?

This episode was published on January 14, 2026.

What is this episode about?

Diese Folge ist eine wirkliche Masterclass zum ganzen Thema gesunde Routinen in das Leben einbauen!Wir erklären dir nicht nur warum Routinen der Schlüssel sind, um mit möglichst wenig Aufwand gesunde Entscheidungen Tag für Tag zu treffen, sondern...

Can I download this Lifestyle of Longevity episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.