Ojas, Anger Management And A Day At The Studio

Episode TopicsA real life example of depleted ojasA real life example of strong ojasThe path of least harm can be applied in every situationAnger and ojasOjas is subtle energyOjas can be given to a person and also taken from a personCareful who you associate withCharaka, your senses and intellectual errorsFood can deplete your ojas and food can enhance your ojasYou don't always need to change your food choices even if they are poor choicesBreathwork that can deplete your ojasYoga poses that can deplete your ojasForcing structured meditation can deplete your ojasAyurveda says to not try to suppress your conscious mindAyurveda says to not try to suppress your subconscious mind (your Buddhi according to Sankhya philosophy)According to Ayurveda, our mind needs to understood in order for us to harness its powersWatching bubbles is a great form of non-structured meditationEmail us your feedback and any questions you may have at: [email protected] can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url May we all be well, adapt and thrive! - Tim and VieOther ResourcesThis series is brought to you by Yoga Energy School. It can be found at YogaEnergy.com Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.comDid you subscribe to the podcast?Did you share this episode with all your friends?Private Online 200-hr Yoga and Ayurveda Teacher Training Private Online 300-hr Ayurveda and Yoga Teacher TrainingBoth trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic lifeEmail us your feedback at: [email protected] Energy's Training Library can be found at: https://squareup.com/store/training-coursesYou can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url May we all be well, adapt and thrive! - Tim and VieFor YA Registered InstructorsEarn CEUs here: