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Ok, so I have kids breathe, but really? Is that all there is to it? episode artwork

EPISODE · Feb 13, 2025 · 8 MIN

Ok, so I have kids breathe, but really? Is that all there is to it?

from ESSDACK Resilience Quick Bites · host ESSDACK Resilience Team

Taking a breath is one of the easiest ways to pause and regulate. Whether we're up or if we're down, the type and rhythm of breathing matter! Check out this link for 17 different types of breathing patterns: essdk.me/breathe

Episode metadata supplied by the publisher feed · Published Feb 13, 2025

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Ok, so I have kids breathe, but really? Is that all there is to it?

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