EPISODE · Feb 13, 2025 · 8 MIN
Ok, so I have kids breathe, but really? Is that all there is to it?
from ESSDACK Resilience Quick Bites · host ESSDACK Resilience Team
Taking a breath is one of the easiest ways to pause and regulate. Whether we're up or if we're down, the type and rhythm of breathing matter! Check out this link for 17 different types of breathing patterns: essdk.me/breathe
What this episode covers
Taking a breath is one of the easiest ways to pause and regulate. Whether we're up or if we're down, the type and rhythm of breathing matter! Check out this link for 17 different types of breathing patterns: essdk.me/breathe
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Ok, so I have kids breathe, but really? Is that all there is to it?
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