Okay, So Cardio Sucks... Now What? | Ep 37

Cardio gear has become some of the most expensive clothes racks ever sold. What starts as a motivated idea quickly turns into an unused dust collector for many. But if you approach buying cardio a bit differently, that doesn't have to be the case! RP interviews Knees Over Toes Guy: https://youtu.be/48H3Kk5pufo?si=gG8cjBPf9oBEdgnv Tib Bar Guy: https://gymcrafter.com/recommends/tib-bar-guy/ Peter Attia Drive Podcast: https://peterattiamd.com/podcast/ Partners & affiliates: GymCrafter.com/partners Website: GymCrafter.com Newsletter: GymCrafter.com/Subscribe Insta: Instagram.com/gymcrafter Review Guidelines: GymCrafter.com/review-guidelines/ 0:00 Intro 1:38 Gym Update 5:14 Defining Cardio 7:55 3 Types of Conditioning 10:35 You Don't Need to Buy Anything 12:15 Indoor Cardio? 12:55 Zone 2 Training 17:06 Aerobic Conditioning 20:59 Anaerobic Conditioning 23:25 Wrap uUp *GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do!