Ola Potykanowicz - rozmowa o książce „Jak zostać swoim terapeutą"

from Rozmawiam, bo lubię. Weronika Wawrzkowicz · host Weronika Wawrzkowicz

Stres, konieczność podejmowania decyzji, zmiany - nie uciekniemy przed tym. Możemy za to nauczyć się, jak uspokajać głowę. Francuski duet: neuropsycholożka i psychoterapeuta tłumaczą mechanizmy działania mózgu w książce „Jak zostać swoim terapeutą". Dzięki temu dostajemy konkretne narzędzia do zmiany tego, co utrudnia codzienne życie. O wrażeniach po lekturze, plastyczności mózgu i nauce „emocjonalnej samoobsługi" porozmawiamy z psycholożką Olą Potykanowicz.

Episode metadata supplied by the publisher feed · Published Jul 24, 2023

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This episode is 1 hour and 25 minutes long.

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This episode was published on July 24, 2023.

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