Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen

💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health 🏋️‍♀️ The vital role of strength training – especially post-menopause 🥦 Why “you can’t outrun a bad diet” still holds true 🧩 Individualized nutrition, insulin sensitivity & the evolving science of women’s health—#TrainSmarter #WomensHealth #TrainingScience #StrengthTraining #BodyComposition #GlucoseMonitoring #InsulinResistance #ExerciseScience #AthleteCoaching #MenopauseSupport #CarbNeeds #TrainingIntegration #HIITScience #PerformanceCoaching #FemaleAthletes #EnduranceTraining_____________________Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dr Tony Boutagy https://www.tonyboutagy.com/ _____________________