Old Bastard Strength With Steph Gaudreau

Being an Old Bastard is great - until you realize you are getting weaker with age. Luckily for you, this week's guest drops some knowledge about how to stay strong as we enter our old bastard years and stay on the mats and active in life for as long as we can. Steph Gaudreau is not only a dear friend of mine, but she is one badass strength and conditioning coach who specializes in helping women over 40 stay strong and active in all aspects of their lives. She is also a BJJ black belt. In this conversation, we talk about: her jiu jitsu story; her athletic life before and after strength training became a central part of her fitness; why strength training is important for jiu jitsu athletes and hobbyists alike; hang ups around strength training still lingering in the jiu jitsu community; the current state of jiu jitsu culture and who needs to be involved to make it safe and inclusive for everyone; and drumming! So join us for this fun and enlightening chat and learn from a professional why you should lift weights long into your old age! Thanks for listening, and happy rolling! Mike Steph's website: www.stephgaudreau.comOn Instagram: @steph_gaudreauwww.patreon.com/OldBastardBJJwww.oldbastardbjj.com