EPISODE · Jul 22, 2020 · 1H 1M
Old Dog, New Tricks
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patience, commitment (incl. priorities)Step 1: identify current habits/behaviors that may be holding you backStep 2: notice the triggers by tracking the habits and reviewing the dataStep 3: brainstorm new habits to replace the old one/replace the trigger10 Suggestions/examplesStep 4: celebrate the victories, however smallQuick RecapQuotes:"Actions dictate outcomes.""Small steps in the same direction lead to huge distance over time."""'You laced up your shoes and that means something.'""Repetition is magic."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
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What this episode covers
You CAN do this! It is never too late to start, never too late refine your habits to support your health and never too late to make your health a priority. You've already overcome challenges in your life; YOU are a warrior. Your health is your next conquest. In this episode, Jenn walks us through exactly how to go about changing our behaviors so this "health thing," our new healthful lifestyle, lasts! Even better? There's a new mantra! Actually 3 new mantras. Can you catch them all? Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile
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Old Dog, New Tricks
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