Old Lady Body Part 2

This week looking at muscle wastage and how if affects your ability to live independently.

Episode 16 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Old Lady Body Part 2" was published on February 19, 2024 and runs 10 minutes.

February 19, 2024 ·10m · VIP Fitness

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Summary

Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life. This week looking at muscle wastage.For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life. This week looking at muscle wastage.

For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

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