Old Lady Body Part 2 - VIP Fitness

What this episode covers

Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life. This week looking at muscle wastage.For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of VIP Fitness?

This episode is 10 minutes long.

When was this VIP Fitness episode published?

This episode was published on February 19, 2024.

What is this episode about?

Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life. This week looking at muscle wastage.For inspiration on how it can never be too...

Can I download this VIP Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.