OLD SCHOOL LIFTERS VS NEW SCHOOL GYM RATS, WHO IS STRONGER!? | The 3Gs Fitness Podcast | Episode 19

Old school lifters and new generation lifters have different approaches to bodybuilding and strength training, including their equipment, training methods, and diets. Old school lifters used basic equipment like barbells and dumbbells, while modern lifters have access to more machines. Old school lifters focused on compound movements like squats, deadlifts, and bench press, and often trained their whole body in each session. Modern lifters may focus more on high reps with good form and mind-muscle connection, and may use isolation exercises more. MUST WATCH EPISODE!!