EPISODE · Apr 26, 2020 · 34 MIN

Old THOUGHTS

from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B

Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope! Plus a couple of mildly funny stories from my own experience of replacing old thoughts with newer, more productive and happier ones.In this week’s episode of the Fitness Matters podcast, we’re covering:🤯 What OLD THOUGHTS actually are🤯 Why they’re NOT harder to get rid of than “regular” thoughts🤯 Three practical steps you can take RIGHT NOW to feel better and speak nicer to yourselfReady to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.

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Old THOUGHTS

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This episode is 34 minutes long.

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This episode was published on April 26, 2020.

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