EPISODE · Dec 27, 2023 · 13 MIN
Old vs. New(er) Me - Ep. 7
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shares how her attitude kept her from being the best version of herself. How being bitter, angry, offended, negative, having a sour attitude, lead to always expecting the worst of everything - people, situations, circumstances. IN THIS EPISODE, ROBYN TALKS ABOUT: How her attitude has changed the past 6 years Why her attitude was the way it was Ways she changed her attitude for the better Being thankful each day Focus on peace, happiness and joy each day You don't have to spend your days being bitter, angry, hurt Choosing a different path is possible. You are where it starts.. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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On this week's episode, Robyn shares how her attitude kept her from being the best version of herself. How being bitter, angry, offended, negative, having a sour attitude, lead to always expecting the worst of everything - people, situations, circumstances. IN THIS EPISODE, ROBYN TALKS ABOUT: How her attitude has changed the past 6 years Why her attitude was the way it was Ways she changed her attitude for the better Being thankful each dayFocus on peace, happiness and joy each dayYou don't...
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Old vs. New(er) Me - Ep. 7
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