Old Wives' Tales: Fact or Fiction? Sleep Edition

   The 7th episode of the mini series covering Old Wive's Tales to discover which are fact which are fiction. This episode will be covering 10 tales about sleep. Can you guess which have been proven to be factual? Listen and find out! 1. Drinking a glass of warm milk will help you sleep.  2. Never wake a sleep walker because it can cause a heart attack, shock or brain damage.  3. If you can’t sleep you should count sheep to fall asleep.  4. During sleep your brain rests  5. You need 8 hours of sleep per night  6. The Scent of lavender helps you sleep.  7. Getting enough beauty sleep can help you look better. 8. A warm bath before bed will help you fall asleep. 9. Eating cheese late at night will give you crazy dreams.  10. A cup of herbal tea will help you fall asleep faster Be sure to follow First Do No Harm Podcast page on facebook at www.facebook.com/1stdonoharm.podcast/ Follow in Instagram at www.instagram.com/first.do.no.harm.podcast/ Follow on Twitter @1st_do_noharm Sign up to be a subscriber to the newsletter on the website www.hopeforhumankindness.com  Big Thank you to the patreon Fuzail Haq for being a supporter of the show!