Olympic athlete breathing tip
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Hundreds of athletes are gathered in Tokyo for the 2021 Olympics, with many employing a specialized breathing technique that helps maximize performance. Recent research confirms that a longer exhale can not only improve physical performance and calm the mind, but this simple breathing hack can also improve decision making capabilities.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mindful Moments with Thai Mama?
This episode is 9 minutes long.
When was this Mindful Moments with Thai Mama episode published?
This episode was published on July 23, 2021.
Can I download this Mindful Moments with Thai Mama episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.