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OM028: How To Practice Basic Mindfulness with Julianna Raye episode artwork

Sep 15, 2015 1 hr 1 min

OM028: How To Practice Basic Mindfulness with Julianna Raye

from One Mind Hosted by Morgan Dix : Yogi, Meditation Coach, Blogger

What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it’s endlessly subtle. The truth […]

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OM028: How To Practice Basic Mindfulness with Julianna Raye

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