OMAD (One Meal A Day) The Pros and Cons

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   What is OMAD (One Meal A Day) The Pros and Cons Have you ever heard of the OMAD diet? Its a form of Intermittent fasting that requires you to fast for 23 hours a day and then eat all of your calories in a 1 hour window. What are the benefits to this? What about the cons? If you are currently doing the OMAD Diet you need to listen to this...In todays episode I walk through how you can optimize it! Check it out: https://youtu.be/5mWOnXuR_wQ Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #omad #fatlossforwomen