Hey, it's Jamin, your one-minute coach. It's always annoying when someone tells you to settle down a bit and relax, but the point is they're right. Being wound up like a cog is never helpful in solving your current challenges. Baz Luhrmann says, Worrying about the future is as effective as trying to solve an algebra equation by chewing bubblegum.
The real troubles in your life will always be the things that never crossed your worried mind. Being relaxed has so many health benefits, it's amazing, including mental clarity, better decision-making, stronger immune system, improved concentration, feelings of happiness and contentment, pain relief, hormonal balance, and physical strength. Anxiety is often part of an unresourceful strategy to meet the need for certainty. In the absence of a clear way forward, we imagine that the energy invested into worrying about it is somehow contributing positively.
Being intentional about rituals that allow you to stop and breathe and return to a state of calm, however, is one of the most powerful and kind intentions you can make towards your own success and growth. For more information, go to oneminutecoach.com.au.