Omega-3 and hair loss: the anti-inflammatory case, the mouse study that complicated it, and what the human evidence actually shows.

From Root to Ritual by Laritelle Organic. Omega-3 fatty acids sit in an interesting position in the hair nutrition evidence base — broadly recommended, mechanistically plausible, and complicated by a mouse study that temporarily created alarm before the human evidence reasserted the picture. Getting the story right requires separating three things: the type of omega-3, the dose, and the biological mechanism most relevant to hair follicle ... Read the full article: https://laritelleorganic.com/blogs/news/omega-3-and-hair-loss-the-anti-inflammatory-case-the-mouse-study-that-complicated-it-and-what-the-human-evidence-actually-shows