Omega 3 Fatty Acids with Stefanie Valakas, Dietician

WE DIVE INTO the topic of Omega 3 Fatty Acids. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about Omega 3 Fatty acids.  What are they? Why are they a big deal? Where do we get them from in our diet? Their role in women’s health such as PCOS, endometriosis, fertility and pregnancy. We discuss Omega 3 supplements. Connect with Stefanie Valakas:  Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitianFacebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly FoodPodcast: Fertility Friendly FoodFind Out More about Get Pregnant with Endo at: courses.thedietologist.com.au Connect with The Fanny Mechanic: Email: [email protected] Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book ClubSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.