Omega-3 Fatty Acids – Your Questions, Answered

Omega-3 supplements are a type of dietary supplement that contains high levels of the essential fatty acids known as Omega-3s. These fatty acids are important for a variety of functions in the body, including:Heart health: Omega-3s have been shown to help reduce inflammation and lower triglyceride levels, which can help to lower the risk of heart disease.Brain function: Omega-3s are important for brain development and function, and may help to improve cognitive performance and reduce the risk of cognitive decline.Joint health: Omega-3s have anti-inflammatory properties, which can help to reduce joint pain and stiffness in people with rheumatoid arthritis and other inflammatory conditions.Transcript - Omega-3 Fatty Acids - Your Questions, Answered