Omega 3 y recuperación muscular

from Lifters · host Iván Llamazares

Recientemente se ha visto que el Omega 3 puede mejorar la recuperación muscular y eso son muy buenas noticias. Mi forma de obtenerlo es 100% a través de la dieta y no necesito suplementar, así que seguramente te interese cómo lo hago y mi recomendación de alimentos. ¿Quieres entrenar mejor? Empieza aquí: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast

Episode metadata supplied by the publisher feed · Published Apr 14, 2021

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Omega 3 y recuperación muscular

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on April 14, 2021.

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