Omega-3s and the Brain

from Dear Body, Dear Mind · host Sophie Perrenoud

This episode explores how omega-3 fatty acids support brain cell communication and mood regulation. Learn how these essential fats help maintain flexible neuron membranes and support the brain’s emotional and cognitive functions.

Episode metadata supplied by the publisher feed · Published Mar 17, 2026

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Omega-3s and the Brain

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This episode was published on March 17, 2026.

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