Omega-3s Boost Memory, Study Finds | San Diego News

New research confirms omega-3s from fish and plants can supercharge your memory—new meta-analysis of 2,000 studies shows consistent brain performance boosts, especially for older adults or those with cognitive decline. Not a magic bullet, but a simple dietary tweak that could keep your mind sharp long-term. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e976ba44dcca9300