OMG Take Five: Gluten-free and fat-free and meat-free... all the substitute foods

It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option.I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink).Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a huge win.Check out these episodes related to gluten and/or gut health:Episode 46: Spilling the Tea on Gluten FreeEpisode 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain ConnectionEpisode 55: How to Boost Adrenal Health and Thyroid HealthFind all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.I'll see you here every Tuesday and Friday!  Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.