OMG Take Five: How to Prioritize and Not Drive Yourself Crazy

Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"?This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies.Let's take five minutes and talk about how to prioritize so that you can make yourself a list of 5-6 items that you want to do each day - and actually do some of them.Make sure to check out the lunch time virtual masterclass on how to stop being your own worst enemy on June 20-21!  Get all the info and register at www.bit.ly/worstenemymasterclass or www.omgteachme.com/coaching.  Spots are limited.Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.I'll see you here every Tuesday and Friday! Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.