EPISODE · Sep 6, 2015 · 39 MIN
OMM 12 : Let’s get sticky
from One Minute Mindfulness · host The Wellness Couch
Today Natalie and Vikki delve into the pursuit of making positive change stick. They explore the elements to creating lasting change in the brain and some new OMM practices to help you make your changes stickier than ever The post OMM 12 : Let’s get sticky appeared first on The Wellness Couch.
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