OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

from One Minute Mindfulness · host The Wellness Couch

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016. The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness Listen In The post OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Jan 31, 2016

Embed this episode

Attribution link and audio player

Ready to play

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

0:00 40:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of One Minute Mindfulness?

This episode is 40 minutes long.

When was this One Minute Mindfulness episode published?

This episode was published on January 31, 2016.

Can I download this One Minute Mindfulness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!